1 hour 30 minutes
@
$125.00
This yoga and functional movement practice is designed to cultivate strength, flexibility, and balance while fostering mindfulness and body awareness. By blending traditional yoga with dynamic, functional movements, the practice encourages fluidity in motion, helping to improve posture, joint mobility, and muscle stability. Focused on connecting breath with movement, this session will leave you feeling grounded, energized, and aligned—ready to meet the demands of daily life with greater ease within.